Kid's Favorite: Mini Denver Quiches

These miniature ham, cheese, and bell pepper quiches are perfect bite-sized appetizers for a party or brunch, and they make a great grab-and-go breakfast!

Total Time: 30 min.
Prep Time: 10 min.
Cooking Time: 20 min.
Yield: 12 servings

Ingredients:
6 large eggs
1½ cups nonfat milk
Sea salt and ground black pepper (to taste; optional)
Non-stick cooking spray
½ medium onion, chopped
½ medium green bell pepper, chopped
½ medium red bell pepper, chopped
2 oz. low-sodium, nitrite-free lean ham, chopped
2 oz. cheddar cheese, grated

Preparation:
1. Heat oven to 375° F.
2. Combine eggs and milk in a medium bowl. Season with salt and pepper if desired; whisk to blend. Set aside.
3. Lightly coat a twelve cup muffin tin with spray.
4. Evenly place onion, bell peppers, ham, and cheese into muffin cups.
5. Evenly pour egg mixture over onion mixture in cups.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of quiche comes out clean.

Nutritional Information (per serving):

Calories: 73

Fat: 4 g

Saturated Fat: 2 g

Cholesterol: 101 mg

Sodium: 140 mg

Carbohydrate: 3 g

Fiber: 0 g

Sugar: 2 g

Protein: 6 g

P90X/P90X2 Portions (per serving)

1 protein

P90X3 Portions (per serving)

½ protein

1 fat

Body Beast Portions (per serving)

1 protein

1 fat