Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 2 servings
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 2 servings
Ingredients:
1 (6-inch) whole wheat tortilla
2 Tbsp. tomato sauce, no sugar added
2 Tbsp. chopped fresh basil
¼ cup sliced mushrooms
2 oz. broiled chicken breast, boneless, skinless, chopped
¼ cup shredded part-skim mozzarella
4 slices medium tomato
1 (6-inch) whole wheat tortilla
2 Tbsp. tomato sauce, no sugar added
2 Tbsp. chopped fresh basil
¼ cup sliced mushrooms
2 oz. broiled chicken breast, boneless, skinless, chopped
¼ cup shredded part-skim mozzarella
4 slices medium tomato
Preparation
1. Preheat the oven to 400° F.
2. Place tortilla on baking sheet. Bake for 2 to 3 minutes, or until lightly toasted.
3. Spread tortilla with tomato sauce; top with basil, mushrooms, chicken, cheese, and tomato slices.
4. Bake for an additional 4 to 5 minutes, or until cheese has melted.
Tip: For a gluten-free version use a spelt or brown rice tortilla. For a vegetarian version eliminate the chicken and use soy cheese.
2. Place tortilla on baking sheet. Bake for 2 to 3 minutes, or until lightly toasted.
3. Spread tortilla with tomato sauce; top with basil, mushrooms, chicken, cheese, and tomato slices.
4. Bake for an additional 4 to 5 minutes, or until cheese has melted.
Tip: For a gluten-free version use a spelt or brown rice tortilla. For a vegetarian version eliminate the chicken and use soy cheese.
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