Waking Up

For some people, getting up for the day is as simple as throwing on an old pair of jeans and walking out the door. For others, it is a lengthy process that involves taking special care of appearance or meal time. Adding kids or pets to your morning could get things frenzied quickly. One wrong move and your whole morning could be thrown off, making you late for work, school, or appointments. In this essay you will read about advice to start your day off right using stretching, nutrition tips, and simple life hacks.

The first thing you should do upon waking is stretch. It’s the best way to get out overnight stiffness in your body and get your blood flowing for optimal attentiveness. Start with something such as the Standing Half Moon yoga pose which focuses on your arms, shoulders, and back as you lean your torso from side to side. Another good pose to help wake you up is Child’s Pose. On your floor or yoga mat, sit on your knees and fold your body over into a bow until your face touches the ground. Stretch your arms as far forward as you can and hold for a few seconds. Remember, during each pose it is important to breathe deeply.

Nutrition is also extremely helpful for waking your body up and fueling it for the rest of the day. You should drink a full 8 ounces of water within an hour of you waking to help stimulate your metabolism for the day. Getting in Shakeology, a special shake from Beachbody that is full of protein and vitamins, will not only ensure you are getting proper nutrition but will help energize you as well. A simple breakfast eaten along with Shakeology, such as eggs and fruit, will provide enough fuel to start your day with vigor. There are many Shakeology recipes easily found that include everything from coffee to fruit. Add a healthy snack about two or so hours from breakfast to keep that energy flowing strong!

Finally, there are many unassuming things you can do the night before you get up to keep your routine running and keep you calm. Little changes here and there the night before, or even weekend in advance could save you a few precious minutes which add up quickly. I recommend tasks such as pre-planning outfits and readying your coffee in the evening (which works even better if you have an automatic timer). Other helpful ideas include keeping your car keys in one spot every time you get home to save you the hassle of looking for them, prepping your meals for the week over the weekend, and leaving anything you will be sure to need by the door so you can grab it and go. All of these little changes could save you time and stress.

Now that you are ready for the day be sure to add the most important factor: your smile! Waking up in the morning does not have to make you feel overwhelmed. Enthusiasm can change a dull morning into something bright and cheery. Easy-to-do stretches, nutrition, and little changes to your habits can make a huge impact on your morning routine. It will leave you feeling refreshed and ready to take on the world.
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